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Nu Biome comes individual packets, that you mix with water, sparkling water or even tea. It has 50 mg caffeine in it, so you do get a little pick me up! 💥 It has both prebiotics and postbiotics…prebiotics provide fuel to support beneficial bacteria in the gut, postbiotics use a substance provided by those good bacteria and harness it for additional long term health benefits. 👏🏼 Gut health is a domino effect, it controls so much that happens to us.